Classes
From Pilates foundations to stronger, more dynamic sessions, Ancora offers classes designed for different ways of moving, different levels of experience and different days of the week. Explore the classes below, then check the timetable to find your next session.
Control · Precision · Foundations
We work from the foundations of Joseph Pilates' original 34 mat exercises, combining traditional sequences with modern movement.
We work from the foundations of Joseph Pilates' original 34 mat exercises, combining traditional sequences with modern movement. Expect a controlled class focused on alignment, precision and technique, building strength through quality of movement rather than speed.
Flow · Coordination · Pace
We take familiar Pilates movements and build them into longer, flowing sequences, moving from one exercise into the next with fewer pauses.
We take familiar Pilates movements and build them into longer, flowing sequences, moving from one exercise into the next with fewer pauses. Expect layered combinations, changes in pace and a little more coordination, keeping you moving from start to finish.
Strength · Resistance · Endurance
We take the foundations of Pilates and add load.
We take the foundations of Pilates and add load. Using weights and resistance, we layer movements and combine exercises to challenge strength and muscular endurance while maintaining control and good form throughout. Expect to work.
Cardio · Intensity · Conditioning
We work through timed intervals combining strength, cardio and full-body conditioning, alternating periods of work with short recovery.
We work through timed intervals combining strength, cardio and full-body conditioning, alternating periods of work with short recovery. Expect a faster pace, an increased heart rate and exercises designed to challenge both strength and fitness, with lower-impact options available.
Range · Balance · Stability
We slow things down and work through controlled movements designed to improve mobility, flexibility, balance and stability.
We slow things down and work through controlled movements designed to improve mobility, flexibility, balance and stability. Expect time to explore your range of movement, loosen areas that feel restricted and build strength and confidence without the faster pace of our other classes.
Support · Strength · Connection
We adapt Pilates to support your body through pregnancy and your return to movement after birth.
We adapt Pilates to support your body through pregnancy and your return to movement after birth. Expect controlled strength, stability, mobility and core-focused work, with movements adapted appropriately for pregnancy or your stage of postnatal recovery.
Choosing your class
Don't overthink it before you even step in the door. All of our classes are taught with options and progressions, allowing you to work at the level that's right for you. Each class description will give you an idea of the pace and style of the session. If you're completely new, look for our controlled classes. If you want more challenge, choose one of our stronger, more dynamic classes.
Still unsure? Get in touch and we'll help point you in the right direction.
Questions
Absolutely. You don't need any previous Pilates experience to join Ancora. Our classes are taught with options and progressions throughout, allowing you to work at a level that feels right for you.
Just yourself and a water bottle. Mats and all equipment including weights, balls and props are provided. Tap water is available at the studio. Wear comfortable activewear that allows you to move freely. You can practise barefoot or wear socks; grip socks are welcome but not required.
Please arrive 15 minutes before your class, particularly on your first visit. The studio door is locked when class begins, and late entry isn't permitted so that classes can start without disruption.
Classes run for 45 to 60 minutes, depending on the session. You'll find the exact duration alongside each class when booking.
Classes can be booked online through our booking system or in person at reception. Advance booking is recommended as spaces are limited. Your class pass begins from the date of your first class, rather than the date of purchase.
Ancora has changing facilities, a toilet and individual cube storage for your belongings. We don't have showers. Bike parking is available directly outside, and street parking can be found throughout the surrounding residential area.
Yes. We offer both 1:1 and 2:1 private Pilates sessions for anyone wanting more individual attention, whether you're new to Pilates, working towards a particular goal or simply prefer a private setting. See our Pricing page for current rates.
Yes. We offer pre- and postnatal Pilates, with participation depending on your individual circumstances and, where appropriate, advice from your doctor or healthcare professional. Please let your instructor know that you're pregnant or postnatal before taking part so we can advise you appropriately.
No. Ancora is a mat-based Pilates and wellness studio. Everything you need for your class is provided, with equipment and props incorporated into sessions where appropriate.
Ancora means “still” or “again” in Italian and comes from the phrase ancora imparando, “still learning.” It reflects the idea at the heart of the studio: there is always more to learn about how we move, what our bodies can do and where we can go next.